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Oct 16 Starting Your Workout: Warming-Up 
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Patrick Gladd

Log

Date Distance Time Pace Comments Action
11/27/23 1,000m 4:40.8 2:20.4 View workout
11/26/23 893m 3:34.9 2:00.3 View workout
11/26/23 955m 4:03.1 2:07.2 View workout
11/26/23 1,000m 4:40.4 2:20.2 View workout
11/25/23 1,250m 5:22.8 2:09.1 View workout
11/25/23 3,064m 14:48.8 2:25.0 View workout
11/25/23 514m 2:48.4 2:43.8 View workout
11/24/23 825m 3:38.4 2:12.3 View workout
11/24/23 10,000m 47:37.2 2:22.8 View workout
11/22/23 12,000m 58:36.4 2:26.5 View workout
11/21/23 2,000m 8:54.2 2:13.5 View workout
11/21/23 904m 3:39.6 2:01.4 View workout
11/21/23 860m 3:20.2 1:56.3 View workout
11/21/23 1,000m 5:00.6 2:30.3 View workout
11/20/23 3,125m 15:04.8 2:24.7 View workout
11/20/23 2,000m 9:18.8 2:19.7 View workout
11/20/23 914m 3:44.2 2:02.6 View workout
11/20/23 1,175m 5:08.8 2:11.4 View workout
11/20/23 1,000m 4:52.7 2:26.3 View workout
11/19/23 2,841m 12:00.0 2:06.7 View workout