Kelvin Magoon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
10,000m |
25:38.4 |
2:33.8 |
BikeErg |
|
View workout
|
12/09/23 |
10,000m |
25:32.6 |
2:33.2 |
BikeErg |
|
View workout
|
12/08/23 |
10,000m |
24:31.9 |
2:27.1 |
BikeErg |
|
View workout
|
12/07/23 |
20,000m |
48:25.5 |
2:25.2 |
BikeErg |
|
View workout
|
12/06/23 |
2,000m |
9:42.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
1,000m |
4:48.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,000m |
23:02.8 |
2:18.2 |
BikeErg |
|
View workout
|
12/05/23 |
10,000m |
23:23.4 |
2:20.3 |
BikeErg |
|
View workout
|
12/04/23 |
20,000m |
50:43.8 |
2:32.1 |
BikeErg |
|
View workout
|
12/03/23 |
10,000m |
23:37.3 |
2:21.7 |
BikeErg |
|
View workout
|
12/03/23 |
10,000m |
23:40.1 |
2:22.0 |
BikeErg |
|
View workout
|
12/02/23 |
20,000m |
46:56.2 |
2:20.8 |
BikeErg |
|
View workout
|
12/02/23 |
304m |
0:56.3 |
3:05.1 |
BikeErg |
|
View workout
|
11/29/23 |
20,000m |
47:41.0 |
2:23.0 |
BikeErg |
|
View workout
|
11/28/23 |
20,000m |
48:26.7 |
2:25.3 |
BikeErg |
|
View workout
|
11/27/23 |
20,000m |
46:36.9 |
2:19.8 |
BikeErg |
|
View workout
|
11/21/23 |
3,133m |
7:22.6 |
2:21.2 |
BikeErg |
|
View workout
|
11/12/23 |
20,000m |
47:04.2 |
2:21.2 |
BikeErg |
|
View workout
|
10/28/23 |
1,003m |
4:37.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|