Kelvin Magoon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
418m |
1:02.0 |
2:28.3 |
BikeErg |
|
View workout
|
01/21/23 |
20,000m |
45:22.9 |
2:16.1 |
BikeErg |
|
View workout
|
01/19/23 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
20,000m |
49:56.3 |
2:29.8 |
BikeErg |
|
View workout
|
01/14/23 |
10,000m |
22:03.5 |
2:12.3 |
BikeErg |
|
View workout
|
01/12/23 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
30,000m |
1:14:57.4 |
2:29.9 |
BikeErg |
|
View workout
|
12/10/22 |
40,001m |
1:38:17.2 |
2:27.4 |
BikeErg |
|
View workout
|
12/08/22 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
12/08/22 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/03/22 |
40,001m |
1:42:00.5 |
2:33.0 |
BikeErg |
|
View workout
|
11/29/22 |
2,000m |
9:00.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/29/22 |
2,000m |
9:03.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
15,000m |
33:51.6 |
2:15.4 |
BikeErg |
|
View workout
|
11/21/22 |
20,000m |
46:08.6 |
2:18.4 |
BikeErg |
|
View workout
|
03/30/22 |
25,000m |
56:10.8 |
2:14.8 |
BikeErg |
|
View workout
|
03/27/22 |
500m |
1:56.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
03/27/22 |
1,000m |
4:19.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|