Kelvin Magoon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
20,000m |
46:56.2 |
2:20.8 |
BikeErg |
|
View workout
|
12/02/23 |
304m |
0:56.3 |
3:05.1 |
BikeErg |
|
View workout
|
11/29/23 |
20,000m |
47:41.0 |
2:23.0 |
BikeErg |
|
View workout
|
11/28/23 |
20,000m |
48:26.7 |
2:25.3 |
BikeErg |
|
View workout
|
11/27/23 |
20,000m |
46:36.9 |
2:19.8 |
BikeErg |
|
View workout
|
11/21/23 |
3,133m |
7:22.6 |
2:21.2 |
BikeErg |
|
View workout
|
11/12/23 |
20,000m |
47:04.2 |
2:21.2 |
BikeErg |
|
View workout
|
10/28/23 |
1,003m |
4:37.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,000m |
9:10.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/21/23 |
418m |
1:02.0 |
2:28.3 |
BikeErg |
|
View workout
|
01/21/23 |
20,000m |
45:22.9 |
2:16.1 |
BikeErg |
|
View workout
|
01/19/23 |
2,000m |
9:42.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
01/17/23 |
20,000m |
49:56.3 |
2:29.8 |
BikeErg |
|
View workout
|
01/14/23 |
10,000m |
22:03.5 |
2:12.3 |
BikeErg |
|
View workout
|
01/12/23 |
2,000m |
9:21.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
4:23.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
30,000m |
1:14:57.4 |
2:29.9 |
BikeErg |
|
View workout
|
12/10/22 |
40,001m |
1:38:17.2 |
2:27.4 |
BikeErg |
|
View workout
|
12/08/22 |
1,000m |
4:21.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|