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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/10/24 6,579m 16:00.0 2:25.9 View workout
07/10/24 564m 1:26.6 2:33.5 View workout
03/16/24 6,000m 11:39.8 1:56.6 View workout
02/29/24 8,303m 20:05.4 2:25.1 View workout
02/22/24 3,406m 8:00.0 2:20.9 View workout
01/26/24 10,036m 23:46.9 2:22.1 View workout
01/20/24 5,000m 11:34.7 2:18.9 View workout
01/02/24 6,818m 15:00.0 2:12.0 View workout
06/17/23 5,985m 12:00.0 2:00.3 View workout
04/21/23 8,000m 17:25.7 2:10.7 View workout
03/23/23 7,500m 19:37.3 2:36.9 View workout
03/04/23 8,006m 16:00.0 1:59.9 View workout
01/28/23 4,030m 20:06.9 2:29.7 View workout
01/03/23 8,905m 20:00.0 2:14.7 View workout
12/29/22 6,922m 16:00.0 2:18.6 View workout
12/11/22 9,552m 20:00.0 2:05.6 View workout
01/18/22 3,405m 20:00.0 2:56.2

tired

 View workout
05/07/21 621m 1:50.9 2:58.5 View workout
05/04/21 9,091m 20:00.0 2:11.9 View workout
05/02/21 12,350m 30:00.0 2:25.7 View workout