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Log

Date Workout Score Ave Comments Action
05/09/25 1:27.0 254m 2:51.2 View workout
05/09/25 15:00.0 3,767m 1:59.4 View workout
05/09/25 1:30.0 377m 1:59.3 View workout
05/08/25 15:00.0 3,762m 1:59.6 View workout
05/07/25 1:00.0 262m 1:54.5 View workout
05/07/25 10:00.0 2,423m 2:03.8 View workout
05/07/25 10:00.0 2,432m 2:03.3 View workout
05/06/25 5x500m/1:00r 8:55.5 1:47.1 View workout
05/06/25 40:00.0 10,058m 1:59.3

4x10:00/3:00r
1 and 3: 18-20-22-24 (4321)
2 and 4: 20-22-24-26 (4321)

 View workout
05/06/25 10:00.0 2,480m 2:00.9 View workout
05/05/25 2:08.0 517m 2:03.7 View workout
05/05/25 15:00.0 3,610m 2:04.6 View workout
05/05/25 15:00.0 3,645m 2:03.4 View workout
05/05/25 10:00.0 2,456m 2:02.1 View workout
05/02/25 40:00.0 9,706m 2:03.6

2x20:00/3:00r

 View workout
04/30/25 7:56.6 2,000m 1:59.1

2k opportunity; 1350m guaranteed
1:49 split for the 1350m

 View workout
04/30/25 1:20.0 375m 1:46.6 View workout
04/30/25 1:21.0 337m 2:00.1 View workout
04/29/25 10:15.4 2,500m 2:03.0 View workout
04/29/25 1:00.0 284m 1:45.6 View workout
04/29/25 1:06.0 309m 1:46.7 View workout
04/29/25 3:34.7 1,000m 1:47.3

2x500m/1:00r

 View workout
04/29/25 1:00.0 286m 1:44.8

2x:30/:20r

 View workout
04/29/25 10:00.0 2,471m 2:01.4 View workout
04/28/25 15:00.0 3,607m 2:04.7 View workout