Julius Stratton

Log

Date Workout Score Ave Comments Action
04/28/25 3:55.0 1,005m 1:56.9 View workout
04/28/25 30:00.0 14,193m 2:06.8 View workout
04/28/25 1:11.0 342m 1:43.8 View workout
04/28/25 30:00.0 7,295m 2:03.3 View workout
04/24/25 1:00:00.0 28,845m 2:04.8 View workout
04/23/25 20:00.0 2,480m 4:01.9 View workout
04/21/25 10:00.0 2,576m 1:56.4 View workout
04/21/25 10:00.0 2,525m 1:58.8 View workout
04/21/25 20:00.0 4,872m 2:03.1 View workout
04/21/25 20:00.0 4,912m 2:02.1 View workout
04/17/25 21:30.0 10,037m 2:08.5 View workout
04/17/25 25:00.0 6,064m 2:03.6 View workout
04/17/25 2:08.0 511m 2:05.2 View workout
04/17/25 3:10.0 786m 2:00.8 View workout
04/16/25 20:00.0 5,049m 1:58.8 View workout
04/16/25 2:00.0 583m 1:42.9

4x:30/:45r

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04/16/25 10:00.0 2,463m 2:01.8 View workout
04/14/25 15:00.0 7,627m 1:58.0 View workout
04/14/25 1:00.0 292m 1:42.7 View workout
04/14/25 1:00.0 287m 1:44.5 View workout
04/14/25 1:00.0 285m 1:45.2 View workout
04/14/25 10:00.0 5,024m 1:59.4 View workout
04/13/25 45:00.0 21,600m 2:05.0 View workout
04/13/25 20:00.0 4,921m 2:01.9 View workout
04/11/25 30:00.0 7,472m 2:00.4

Erg monster 10 min warmup +2splits each 10 mins
18 for 5, 20 for 5, 22 for 5
20 for 3, 22 for 3 24, for 3
22 for 2, 24 for 2,…

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