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Julius Stratton

Log

Date Workout Score Ave Comments Action
02/20/25 7:23.0 2,000m 1:50.7

Below Mid

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02/20/25 16:00.0 3,874m 2:03.9

Erg monster first 2 legs

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02/19/25 8:02.4 2,000m 2:00.6

2k Walkthrough
First 250, Middle 300, Last 250 on. Paddle all other meters

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02/19/25 45:00.0 10,889m 2:03.9

3x15:00/3:00r

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02/18/25 671m View workout
02/18/25 2025m View workout
02/18/25 15:15.8 4,200m 1:49.0

7x600m/2:00r

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02/18/25 6:00.0 1,473m 2:02.1

Warmup

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02/17/25 1:08:00.0 16,670m 2:02.3

4x17min with 3min rest
1st and 3rd
11-6 / 18-20 @ U3
2nd and 4th
7-4-3-2-1 / 18-20-22-24-26 @ U3-1

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02/16/25 30:00.0 14,666m 2:02.7 View workout
02/15/25 7:17.0 3,485m 2:05.3 View workout
02/15/25 7:25.2 2,000m 1:51.3 View workout
02/15/25 7:16.7 2,000m 1:49.1 View workout
02/14/25 20:00.0 9,901m 2:01.1 View workout
02/14/25 1:00:00.0 14,599m 2:03.2

3x20:00/3:00r

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02/13/25 403m

Rest

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02/13/25 1:15:00.0 18,451m 2:01.9

5x15min w/ 3min rest
1st, 3rd, 5th
5-4-3-2-1 / 18-20-22-24-26 @ U2
2nd and 4th
9-6 / 18-20 @ U3

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02/13/25 30:00.0 13,000m 2:18.4 View workout
02/12/25 24:00.0 6,404m 1:52.4

12x2:00/1:00r 6k prep 2k+3

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02/12/25 10:00.0 2,410m 2:04.4

Warmup

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02/11/25 1:22:10.2 20,000m 2:03.2

2x10km/4:00r

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02/11/25 1:00:00.0 24,784m 2:25.2 View workout
02/10/25 30:00.0 14,704m 2:02.4 View workout
02/09/25 10000m 38:56.7 1:56.8 View workout
02/08/25 10:20.0 2,085m 2:28.6 View workout