Julius Stratton

Log

Date Workout Score Ave Comments Action
01/29/25 2000m 7:17.6 1:49.4 View workout
01/29/25 131m View workout
01/29/25 1:00.0 276m 1:48.6

2x:30/:30r

View workout
01/29/25 38m View workout
01/29/25 6:00.0 1,476m 2:01.9 View workout
01/29/25 10:00.0 2,410m 2:04.4 View workout
01/28/25 1:20:00.0 19,193m 2:05.0

4x20min with 3:30 rest @ U3
1st and 3rd
12/8 - 18/20 @ U3
2nd and 4th
8/6/4/2 - 18/20/22/24 @ U3-1

View workout
01/28/25 166m

Rest

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01/28/25 5:00.0 2,043m 2:26.8 View workout
01/27/25 4000m View workout
01/27/25 1626m View workout
01/27/25 16:41.0 4,500m 1:51.2 View workout
01/27/25 10:00.0 2,436m 2:03.1 View workout
01/26/25 20:00.0 9,614m 2:04.8 View workout
01/25/25 4000m View workout
01/25/25 21:13.5 6,000m 1:46.1

12x500m relays

View workout
01/25/25 10:00.0 2,411m 2:04.4 View workout
01/24/25 1:00:00.0 14,670m 2:02.6

4x15min with 2:30 rest
1st and 3rd
8-7 18-20 @ U3
2nd and 4th
5-4-3-2-1, 18-20-22-24-26 @ U2

View workout
01/23/25 1:22.0 312m 2:11.4 View workout
01/23/25 30:00.0 7,279m 2:03.6 View workout
01/23/25 10:00.0 2,402m 2:04.8 View workout
01/22/25 6:30.0 1,643m 1:58.6 View workout
01/22/25 10:00.0 2,410m 2:04.4 View workout
01/22/25 41:29.0 20,000m 2:04.4 View workout
01/21/25 40:01.1 10,000m 2:00.0

5x2000m/3:00

View workout