Julius Stratton

Log

Date Workout Score Ave Comments Action
03/10/25 2619m

Flying V Cooldown

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03/10/25 9:25.6 2,500m 1:53.1

5x500m/1:00r

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03/10/25 30:00.0 7,191m 2:05.1

2x15/3:00r

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03/09/25 45:00.0 20,996m 2:08.5 View workout
03/06/25 40:00.0 9,691m 2:03.8

2x20:00/3:00r

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03/06/25 1:05:00.0 15,255m 2:07.8 View workout
03/03/25 1:00:00.0 14,287m 2:05.9 View workout
03/02/25 2000m 7:13.6 1:48.4 View workout
03/02/25 17:00.0 4,212m 2:01.0

Erg Monster
10mins 18-20-22 5,3,2
6mins 20-22-24 3,2,1
2x:30/:20r

View workout
02/28/25 10:00.0 2,431m 2:03.4

Warmup

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02/28/25 45:40.8 12,000m 1:54.2

12x1k partner relay

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02/28/25 10:00.0 4,400m 2:16.3 View workout
02/27/25 681m

Cooldown

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02/27/25 275m

Rest

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02/27/25 48:00.0 12,014m 1:59.8

4x12:00/3:00r

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02/27/25 7:00.0 1,719m 2:02.1

Warmup

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02/25/25 1:15:00.0 18,138m 2:04.0

5x15/3:00r

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02/24/25 15:15.6 4,200m 1:49.0

8x525m/1:45r @2k+3
5k hybrid

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02/24/25 6:00.0 1,491m 2:00.7

2nd leg of erg monster

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02/24/25 10:00.0 2,435m 2:03.2

1st leg of erg monster

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02/23/25 30:00.0 14,786m 2:01.7 View workout
02/22/25 12:56.8 4,000m 1:37.1

Conners Erg Challenge
32x125m/5person relay rest 20k total meters

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02/22/25 10:00.0 2,410m 2:04.4 View workout
02/21/25 1:00:00.0 29,413m 2:02.3 View workout
02/21/25 24:00.0 10,100m 2:22.5 View workout