Julius Stratton

Log

Date Workout Score Ave Comments Action
12/02/24 24:00.0 5,880m 2:02.4

Combined the last 2 12mins

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12/02/24 55m

Rest

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12/02/24 24:00.0 5,893m 2:02.1

2x12:00/2:00r

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11/27/24 30:00.0 7,130m 2:06.2

cooldown

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11/27/24 0:30.0 159m 1:34.3 View workout
11/27/24 121m

rest

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11/27/24 30:00.0 7,247m 2:04.1

3x10:00/2:00r

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11/25/24 2000m 7:18.2 1:49.5 View workout
11/25/24 2478m

warm pt2

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11/25/24 310m

warm

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11/22/24 95m

Rest

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11/22/24 40:00.0 9,731m 2:03.3

4x10:00/2:00r U1

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11/21/24 30:00 7,355m 2:02.3

30’ rate 20

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11/21/24 2:05.0 1,000m 1:02.5

Warmup

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11/19/24 19:26.3 5,000m 1:56.6 View workout
11/19/24 0:40.0 300m 2:13.3

warm

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11/19/24 4:00.0 977m 2:02.8

warm

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11/18/24 1:00.0 263m 1:54.0 View workout
11/18/24 10:00.0 2,512m 1:59.4

half a 5k walkthrough

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11/16/24 404m

rest

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11/16/24 32:00.0 6,261m 2:33.3

6x4:00/2:00r

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11/16/24 10:00.0 2,368m 2:06.6

first leg of erg monster

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11/14/24 55:00.0 26,001m 2:06.9 View workout
11/14/24 25:00.0 11,811m 2:07.0 View workout
11/13/24 30:00.0 14,455m 2:04.5 View workout