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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Martin Beaver

Log

Date Workout Score Ave Comments Action
12/26/24 40:00 17,666m 2:15.8 View workout
12/22/24 10:00 2,173m 2:18.0 View workout
12/11/24 35:00 14,803m 2:21.8 View workout
12/10/24 30:00 12,565m 2:23.2 View workout
12/09/24 15:07 5,545m 2:43.6 View workout
12/05/24 v20c/0:20r...10 5,668m 1:54.6 View workout
12/05/24 10:06 3,779m 2:40.5 View workout
12/04/24 100m 0:18.8 1:34.0 View workout
12/04/24 1:04 250m 2:09.4 View workout
12/02/24 30:04 11,304m 2:39.6 View workout
11/29/24 10000m 25:09.6 2:30.9 View workout
11/29/24 15:39 6,122m 2:33.3 View workout
11/26/24 30:05 12,110m 2:29.0 View workout
11/22/24 38:59 15,012m 2:35.8 View workout
11/18/24 46:59 17,936m 2:37.1 View workout
11/16/24 v50c/2:00r...5 4,085m 1:51.4 View workout
11/16/24 6:48 2,439m 2:47.3 View workout
11/15/24 1:05 382m 2:50.1 View workout
11/15/24 6x675m/1:00r 7:42.8 1:54.2

6x 675m/1min @4k pace

 View workout
11/15/24 5:06 1,903m 2:40.7 View workout
11/14/24 38:32 14,935m 2:34.8

400 cals

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11/13/24 8x275m/0:30r 8:30.2 1:55.9

8x 275/30s @2k pace

 View workout
11/12/24 8x600m/1:00r 9:05.6 1:53.6

8x 600m / 1min @4k pace

 View workout
11/10/24 10000m 44:35.4 2:13.7

10000m row

 View workout
11/10/24 400m 1:26.2 1:47.7 View workout