Martin Beaver

Log

Date Workout Score Ave Comments Action
08/04/24 30:00 7,074m 2:07.2

30min time trial

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08/04/24 3:17 545m 3:01.4 View workout
08/03/24 34:31 12,637m 2:43.9 View workout
08/03/24 v1:00/1:00r...12 2,650m 1:47.5

Get fit row 18 intervals

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08/03/24 3:07 547m 2:50.9 View workout
08/02/24 33:30 11,814m 2:50.1 View workout
08/02/24 1000m 3:55.6 1:57.8

1000m tempo row

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08/01/24 10x3:00/3:00r 7,440m 2:00.9

10x 3min/3min (2k+5 pace or better)

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08/01/24 3:38 659m 2:45.5 View workout
07/31/24 1000m 4:10.0 2:05.0 View workout
07/31/24 1:07 232m 2:25.6 View workout
07/30/24 5x500m/1:00r 9:43.7 1:56.7

5x500m / 1min 2k pace

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07/30/24 5:31 1,001m 2:45.5 View workout
07/29/24 1000m 3:54.9 1:57.4

1000m tempo row

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07/29/24 6:14 1,184m 2:37.9 View workout
07/28/24 5000m 21:50.4 2:11.0

5000m tempo row

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07/27/24 1000m 3:56.0 1:58.0

1000m row

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07/27/24 2:39 461m 2:53.1 View workout
07/26/24 6x5:00/2:00r 14,290m 2:05.9

6x 5min/2min <2:08 pace

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07/24/24 6x500m/1:00r 12:42.8 2:07.1

6x 500m/1 min <2:09 pace

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07/23/24 5000m 22:14.6 2:13.4

5000m tempo row

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07/22/24 1000m 4:01.6 2:00.8 View workout
07/21/24 30:00 14,008m 2:08.4

30min tempo ride

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07/21/24 3x1000m/3:00r 11:55.6 1:59.2

1000m / 3min x3

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07/21/24 5:00 986m 2:32.5 View workout