Martin Beaver

Log

Date Workout Score Ave Comments Action
07/20/24 31:05 12,488m 2:29.3 View workout
07/20/24 1100m 4:21.7 1:58.9

1100m tempo row 2k pace

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07/20/24 3:05 621m 2:29.1 View workout
07/19/24 1000m 3:55.7 1:57.8

1000m @2kpace

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07/19/24 2:08 442m 2:25.1 View workout
07/18/24 8x500m/1:30r 15:34.4 1:56.8

6wk 2k plan wk1 s2 8x 500m/1:30

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07/18/24 10:40 1,587m 3:21.8 View workout
07/15/24 4x500m/1:00r 7:42.0 1:55.5

6 week 2k plan wk1 session 1. target pace 1:57.0

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07/14/24 30:06 11,685m 2:34.5 View workout
07/14/24 1:08 312m 1:50.4 View workout
07/14/24 5000m 22:48.1 2:16.8

5000m row

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07/11/24 5000m 23:42.3 2:22.2

5000m row

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07/10/24 30:06 12,122m 2:29.0 View workout
07/09/24 2000m 8:16.0 2:04.0

2k tempo row

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07/07/24 30:00 13,879m 2:09.6

30min tempo ride

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06/29/24 30:00 13,639m 2:11.9

30min tempo ride

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06/28/24 30:28 11,845m 2:34.3 View workout
06/28/24 v1000m/1:00r...5 5,000m 2:03.7

5x 1000m / 1min wod

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06/27/24 30:11 12,515m 2:24.7

30min easy ride

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06/26/24 v1:40/0:20r...10 3,851m 2:09.8

10x 1:30/20s wod

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06/25/24 v1:00/2:00r...5 6,513m 1:59.7

1/3/5/3/1 : 2min rest wod

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06/24/24 30:00 13,254m 2:15.8

30min tempo ride

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06/24/24 0:21 136m 2:38.0 View workout
06/23/24 30:02 10,952m 2:44.6

30min easy ride

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06/23/24 v3:00/2:00r...5 3,779m 1:59.0

WOD 5x3min / 2min

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