Martin Beaver

Log

Date Workout Score Ave Comments Action
10/07/24 31:14 7,021m 2:13.4

endurance row

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10/06/24 1:00 302m 1:39.3 View workout
10/06/24 2198m 10:28.1 2:22.8 View workout
10/04/24 35:05 14,777m 2:22.4 View workout
10/03/24 6750m 29:34.4 2:11.4

endurance row

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10/03/24 1250m 4:54.3 1:57.7

1250 tempo row

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10/02/24 1000m 3:58.6 1:59.3

1000m time trial

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10/01/24 8x500m/3:30r 15:00.9 1:52.6

Pete Plan 8x 500m/3:30

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10/01/24 1x500m/1:30r 1:54.8 1:54.8 View workout
09/30/24 5000m 21:50.7 2:11.0

5000m row

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09/29/24 100m 0:18.1 1:30.5 View workout
09/29/24 1250m 4:53.5 1:57.4

1250 tempo row

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09/28/24 6500m 28:28.6 2:11.4

Endurance row

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09/27/24 30:07 11,919m 2:31.6 View workout
09/27/24 652m 3:04.0 2:21.1 View workout
09/27/24 3283m 14:02.1 2:08.2 View workout
09/25/24 6250m 27:02.5 2:09.8

endurance row

View workout
09/25/24 342m 1:42.6 2:30.0 View workout
09/24/24 1000m 4:00.1 2:00.0

1000m time trial

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09/24/24 2:52 552m 2:36.0 View workout
09/24/24 v2:30/0:30r...1 629m 1:59.2 View workout
09/23/24 6000m 26:15.8 2:11.3

endurance row <2:15 pace

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09/22/24 100m 0:17.8 1:29.0 View workout
09/22/24 v3:00/2:00r...4 3,011m 1:59.5

WOD 4x 3min/2min

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09/21/24 5:06 1,981m 2:34.7 View workout