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Log

Date Workout Score Ave Comments Action
11/16/24 6:48 2,439m 2:47.3 View workout
11/15/24 1:05 382m 2:50.1 View workout
11/15/24 6x675m/1:00r 7:42.8 1:54.2

6x 675m/1min @4k pace

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11/15/24 5:06 1,903m 2:40.7 View workout
11/14/24 38:32 14,935m 2:34.8

400 cals

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11/13/24 8x275m/0:30r 8:30.2 1:55.9

8x 275/30s @2k pace

 View workout
11/12/24 8x600m/1:00r 9:05.6 1:53.6

8x 600m / 1min @4k pace

 View workout
11/10/24 10000m 44:35.4 2:13.7

10000m row

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11/10/24 400m 1:26.2 1:47.7 View workout
11/10/24 1825m 8:49.4 2:25.0 View workout
11/09/24 30:23 11,351m 2:40.6 View workout
11/09/24 3x1000m/3:00r 11:58.0 1:59.6

3x 1000m / 3min

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11/08/24 375m 1:19.9 1:46.5

375m @500m pace

 View workout
11/07/24 9000m 40:02.4 2:13.4

Endurance row

 View workout
11/06/24 8x250m/0:30r 7:38.7 1:54.6

8x 250m /30s @2k pace

 View workout
11/06/24 0:30 121m 2:03.9 View workout
11/05/24 v2:00/2:00r...5 3,559m 1:58.0

wod 2/3/4/3/2min /R2min

View workout
11/03/24 350m 1:14.0 1:45.7

350m @500m pace

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11/03/24 20:32 7,817m 2:37.6 View workout
11/03/24 350m 1:15.7 1:48.1 View workout
11/02/24 5000m 22:00.8 2:12.0

5000m time trial

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11/02/24 325m 1:09.4 1:46.7

325m @500m pace

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11/02/24 2:10 429m 2:31.9 View workout
11/01/24 300m 1:04.2 1:47.0

300m @500m pace

 View workout
11/01/24 10x200m/0:30r 7:39.1 1:54.7

2k training 10x 200m /30s @2k pace

 View workout