Martin Beaver

Log

Date Workout Score Ave Comments Action
04/19/25 3000m 13:05.3 2:10.8

3000@ 5k pace

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04/15/25 2750m 11:56.8 2:10.3

2750 @5k pace

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04/14/25 v6:00/2:00r...6 3,844m 1:57.0 View workout
04/14/25 3:08 585m 2:41.1 View workout
04/12/25 100m 0:19.8 1:39.0 View workout
04/12/25 2521m 11:04.0 2:11.6

2521m @5k pace.

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04/11/25 1000m 4:07.5 2:03.7 View workout
04/11/25 v500m/2:00r...8 4,000m 1:54.9

WOD 8x 500m/2min

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04/09/25 30:04 5,803m 2:35.4

30min easy row

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04/08/25 1000m 4:09.3 2:04.6

1000m

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04/08/25 30:00 6,918m 2:10.0

30min tempo row

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04/07/25 30:25 12,240m 2:29.1

334 cals ride

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04/06/25 v10c/1:00r...6 3,111m 2:00.0 View workout
04/05/25 325c 29:48.1 2:30.5 View workout
04/04/25 320c 30:05.0 2:32.8 View workout
04/03/25 315c 29:22.2 2:32.9 View workout
04/03/25 v1:00/1:00r...4 2,126m 2:05.8 View workout
04/03/25 3:07 571m 2:43.7 View workout
04/01/25 315c 30:58.9 2:39.5 View workout
03/31/25 2000m 8:36.7 2:09.1

2000m ski

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03/31/25 310c 27:41.2 2:28.2

310 cal ride

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03/28/25 305c 28:39.9 2:32.9 View workout
03/26/25 25:02 10,621m 2:21.4

300 cal ride

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03/26/25 12x1:00/1:00r 3,156m 1:54.0

12x 1min/1min

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03/26/25 4:31 785m 2:52.7 View workout