Martin Beaver

Log

Date Workout Score Ave Comments Action
08/07/25 17:42 3,541m 2:30.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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08/06/25 3x1000m/3:00r 11:55.4 1:59.2

2k workout 3x1000m/3min <2k pace

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08/06/25 2:49 505m 2:47.5 View workout
08/05/25 2000m 8:35.3 2:08.8

skierg 2k

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08/05/25 1:28 311m 2:22.7 View workout
08/04/25 8x500m/1:30r 15:32.5 1:56.5

8x500m/1:30 @2k pace

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08/02/25 8:56 2,032m 2:12.0 View workout
08/01/25 400c 43:53.7 2:50.0 View workout
08/01/25 7x500m/1:30r 13:34.7 1:56.3 View workout
07/30/25 6x500m/1:30r 11:46.1 1:57.6

2k training

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07/30/25 3:04 589m 2:36.6 View workout
07/29/25 5x250m/0:30r 4:56.8 1:58.7

250m/30s x5 @ <1.59.
last interval was over.

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07/28/25 5x500m/1:30r 9:48.1 1:57.6

5x 500m/90s @2k pace

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07/28/25 3:05 576m 2:40.9 View workout
07/28/25 395c 39:51.4 2:40.0

calorie ride 395 cals

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07/27/25 10x200m/0:30r 7:47.9 1:56.9

2k training 10x200m/30s @2k pace

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07/26/25 6:06 1,410m 2:10.1 View workout
07/25/25 390c 40:59.9 2:44.6 View workout
07/25/25 10:10 1,957m 2:36.0 View workout
07/25/25 4x250m/0:30r 3:58.5 1:59.2 View workout
07/24/25 210c 15:37.9 2:14.6

calorie row

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07/23/25 5x250m/0:30r 4:57.3 1:58.9

stay at 5x. last interval was over

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07/21/25 385c 39:26.6 2:42.0 View workout
07/18/25 380c 37:02.8 2:36.5 View workout
07/16/25 375c 34:57.5 2:32.0 View workout