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Martin Beaver

Log

Date Workout Score Ave Comments Action
09/27/25 v10:00/2:00r...4 6,283m 2:13.6

5k training wk2 s5

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09/26/25 44:13 16,179m 2:43.9 View workout
09/26/25 1:15 265m 2:22.2 View workout
09/26/25 v30:00/r...1 6,388m 2:20.8

5k training wk2 s4

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09/24/25 10x2:30/1:15r 6,144m 2:02.0

5k training wk2 s3

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09/22/25 v13:00/1:00r...3 8,401m 2:19.2

5k training wk2 s2

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09/21/25 7x4:00/2:30r 6,786m 2:03.7

5k training wk2 s1

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09/19/25 v4:00/0:01r...9 6,847m 2:11.4

5k training wk1 s5

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09/17/25 v20:00/r...3 8,976m 2:20.3

5k training wk1 s4

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09/15/25 30:16 11,535m 2:37.4 View workout
09/15/25 v2:00/1:00r...12 5,830m 2:03.4

5k training wk1 s3
2min/1min x 12

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09/13/25 v10:00/r...7 9,346m 2:22.8

5k wk1 s2. 4x 10/1:30
Rowed on EXR: EXR | 5k wk1 s2 in Watermill Wanderlust, Henley - 5k wk1 s2

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09/12/25 420c 44:36.4 2:45.8 View workout
09/11/25 6x4:00/2:00r 5,831m 2:03.4

5k training wk1 s1
6x 4min/2min

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09/11/25 2:06 398m 2:39.1 View workout
08/31/25 v10:00/r...5 6,215m 2:24.8

Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3

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08/29/25 v5:00/r...14 7,759m 2:34.6

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

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08/25/25 15:23 5,782m 2:39.6 View workout
08/25/25 1:53 500m 1:53.6

Rowed on EXR: EXR | 500m Race

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08/25/25 v1000m/r...14 11,000m 2:26.3

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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08/24/25 16:57 3,904m 2:10.3

Rowed on EXR: Shark Attack

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08/22/25 v1000m/r...8 8,000m 2:27.7

Rowed on EXR: EXR | Quick Row 2 on Desert Eight, EXR World - Quick Row 2

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08/20/25 v1000m/r...7 7,000m 2:29.2

Rowed on EXR: EXR | Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2

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08/19/25 8:27.2 2,000m 2:06.8

Skierg 2k

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08/18/25 v3:00/r...12 3,063m 2:26.9

Rowed on EXR: EXR | Interval Ignition on Desert Eight, EXR World - Interval Ignition

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