Martin Beaver

Log

Date Workout Score Ave Comments Action
03/02/22 25:06 4,849m 2:35.2 View workout
02/25/22 30:07 5,739m 2:37.5 View workout
02/22/22 25:03 5,496m 2:16.7 View workout
02/20/22 30:07 5,868m 2:33.9 View workout
02/18/22 30x0:30/0:30r 3,713m 2:01.1

30x 30/30s 2k intervals

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02/13/22 3x12:00/2:30r 8,112m 2:13.1

12:00/2:30r intervals x 3

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02/13/22 4:08 758m 2:44.1 View workout
02/09/22 30:07 5,646m 2:40.0 View workout
02/07/22 30:02 6,647m 2:15.5

30mins pyramid

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02/07/22 5:17 993m 2:40.0 View workout
02/03/22 35:05 6,651m 2:38.2 View workout
01/29/22 32:09 6,164m 2:36.5 View workout
01/27/22 6x5:30/2:00r 7,672m 2:09.0

intervals, 6x 5:30 mins/2mins 30min pace

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01/27/22 5:05 976m 2:36.4 View workout
01/25/22 30:06 5,864m 2:34.0 View workout
01/22/22 6x5:00/2:00r 6,985m 2:08.8

intervals, 6x 5mins/2mins 30min pace

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01/22/22 4:20 875m 2:28.7 View workout
01/18/22 33:07 6,243m 2:39.1 View workout
01/14/22 35:08 6,796m 2:35.1 View workout
01/11/22 30:06 5,866m 2:34.0 View workout
01/08/22 37:15 7,100m 2:37.4 View workout
01/06/22 8x2:00/2:00r 3,865m 2:04.1

intervals 2min/2min hard pace

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01/06/22 5:05 967m 2:37.9 View workout
01/03/22 25:00 5,561m 2:14.8 View workout
01/01/22 31:06 5,936m 2:37.2 View workout