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Log

Date Workout Score Ave Comments Action
04/15/22 4:29 920m 2:26.5 View workout
04/15/22 1x8:00/2:00r 1,670m 2:23.7 View workout
04/15/22 3:09 597m 2:38.2 View workout
04/14/22 2:05 692m 3:01.3 View workout
04/14/22 6x4:00/2:00r 10,854m 2:12.6

intervals 6x 4min/2min at 30min pace

 View workout
04/14/22 5:08 2,010m 2:33.6 View workout
04/12/22 3:28 1,144m 3:01.9 View workout
04/12/22 10x2:00/1:00r 9,744m 2:03.1

intervals 10x 2min/1min 80rpm pace

 View workout
04/12/22 5:11 1,866m 2:46.8 View workout
04/10/22 10x1:00/0:30r 2,482m 2:00.8

Intervals 1min/30s x 10 2k pace

 View workout
04/10/22 4:23 864m 2:32.2 View workout
04/09/22 4:16 1,401m 3:03.2 View workout
04/09/22 30:00 13,220m 2:16.1

30min ranked

 View workout
04/08/22 35:07 6,601m 2:39.6 View workout
04/05/22 v4:00/3:01r...7 6,404m 2:11.1 View workout
04/05/22 4:31 845m 2:40.4 View workout
04/01/22 30:05 5,860m 2:34.0 View workout
03/30/22 5x6:00/2:00r 6,960m 2:09.3

Intervals 5x6min/2min, 30min pace.

 View workout
03/23/22 35:08 6,696m 2:37.4 View workout
03/20/22 5x5:45/2:00r 6,662m 2:09.4

Intervals 5x 5:45m/2m 30min pace.

 View workout
03/18/22 35:08 6,609m 2:39.5 View workout
03/16/22 30:52 5,681m 2:42.9 View workout
03/13/22 v1:00/1:15r...7 1,854m 1:53.2

1min/1:15min intervals >2k pace x7

 View workout
03/13/22 11:05 2,307m 2:24.2 View workout
03/11/22 33:07 6,147m 2:41.6 View workout