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Log

Date Workout Score Ave Comments Action
07/09/22 25:51 10,064m 2:34.1 View workout
07/09/22 4000m 8:05.2 2:01.3

4K time trial

 View workout
07/09/22 5:05 1,870m 2:43.4 View workout
07/08/22 4x6:00/5:00r 5,771m 2:04.7

4x 6min/5min 2:05 pace

 View workout
07/08/22 2:38 528m 2:30.4 View workout
07/07/22 47:21 18,813m 2:31.0

Calorie ride 507 cals

 View workout
07/05/22 6x1000m/1:00r 25:50.4 0:01.2

6x 1000m / 1min rest

 View workout
07/05/22 3:08 597m 2:37.4 View workout
07/04/22 40:31 16,478m 2:27.5 View workout
07/03/22 10x3:00/2:00r 7,225m 2:04.5

Intervals 10x 3min/2min

View workout
07/03/22 4:08 794m 2:36.6 View workout
07/02/22 46:05 18,573m 2:28.8

Calorie ride 505 cals

 View workout
06/30/22 47:38 18,699m 2:32.8 View workout
06/28/22 30:05 5,811m 2:35.3 View workout
06/27/22 10:02 3,840m 2:36.8 View workout
06/27/22 4000m 8:09.2 2:02.3

bikeerg 4000m time trial

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06/27/22 8:51 3,647m 2:25.7 View workout
06/24/22 500c 45:02.5 2:29.0

calorie ride 500 cals

 View workout
06/22/22 3x6:00/5:00r 4,355m 2:03.9

3x6mins/5mins rest 2:05 pace

 View workout
06/22/22 2:19 471m 2:28.1 View workout
06/18/22 6x5:00/2:00r 7,091m 2:06.9

6x5min/2min 30min pace

 View workout
06/16/22 2x5:00/1:30r 4,714m 2:07.2 View workout
06/14/22 30:07 11,841m 2:32.6 View workout
06/13/22 30:00 5,626m 2:39.9 View workout
06/11/22 495c 42:33.9 2:25.6

calorie ride 495 cals

 View workout