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Log

Date Workout Score Ave Comments Action
08/06/22 20:00 4,636m 2:09.4 View workout
08/05/22 45:36 18,603m 2:27.0 View workout
08/04/22 7:44 1,737m 2:13.6 View workout
08/03/22 v1:00/2:00r...5 6,342m 2:02.9 View workout
08/02/22 30:07 5,926m 2:32.5 View workout
08/01/22 44:45 18,464m 2:25.4

calorie ride 513 cals

 View workout
07/31/22 v1:00/1:30r...7 4,111m 1:56.7

2k training wk2 s4 pyramid workout

 View workout
07/28/22 4x8:00/5:00r 7,695m 2:04.7

2k training wk2 s2 4x 8min/5min 2:05 pace

 View workout
07/27/22 514c 47:00.7 2:30.3 View workout
07/25/22 37:08 6,938m 2:40.5

long row

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07/24/22 6x5:00/1:00r 14,228m 2:06.5

6x 5min/1min <30min pace

 View workout
07/23/22 30:05 6,713m 2:14.4 View workout
07/23/22 1:03 235m 2:15.3 View workout
07/22/22 512c 45:51.7 2:28.4 View workout
07/21/22 20:00 4,649m 2:09.0

2k training wk1 s6 20mins at 26spm

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07/20/22 43:34 18,152m 2:24.0 View workout
07/19/22 30:06 5,884m 2:33.4

2k training easy row

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07/18/22 49:19 19,101m 2:34.9 View workout
07/17/22 8x2:00/3:30r 4,119m 1:56.5

2k training wk1 s4 8x 2min/3:30 2k pace

 View workout
07/16/22 2x20:00/2:00r 8,608m 2:19.4

2k training wk1 s3

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07/15/22 40:05 15,876m 2:31.4 View workout
07/14/22 5x6:00/5:00r 7,244m 2:04.2

2k training wk1 s2
5x 6min/5min 2:05 pace

 View workout
07/13/22 510c 49:33.6 2:36.1

Calorie ride 510 cals

 View workout
07/12/22 6846m 30:10.3 2:12.2

30min row (wk1 s1 2k training)

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07/11/22 35:05 13,867m 2:31.8 View workout