Concept2 Logbook | Log for Martin Beaver

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Martin Beaver

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/22	10x1:00/1:30r	5,173m	1:55.9	BikeErg	4k speed intervals 10x 1min/1:30min	View workout
09/06/22	4x10:00/1:30r	8,608m	2:19.4	RowErg	2k redux wk1 s5	View workout
09/04/22	9x2:00/3:00r	4,529m	1:59.2	RowErg	2k redux wk1 s4	View workout
09/03/22	2x20:00/2:00r	8,628m	2:19.0	RowErg	2k redux wk1 s3	View workout
09/01/22	10x3:00/3:00r	7,287m	2:03.5	RowErg	2k redux wk1 s2	View workout
08/31/22	30:00	6,483m	2:18.8	RowErg	2k redux wk1 s1	View workout
08/29/22	532c	43:03.9	2:19.9	BikeErg		View workout
08/28/22	v1000m/2:00r...6	6,000m	2:02.6	RowErg	6x 1000m/2min wod	View workout
08/27/22	530c	40:40.5	2:15.9	BikeErg	calorie ride 530 cals	View workout
08/26/22	5x500m/2:00r	9:43.0	1:56.6	RowErg	500m/2min intervals 2k pace x5	View workout
08/25/22	526c	40:15.1	2:15.7	BikeErg	calorie ride 526 cals	View workout
08/24/22	4x500m/2:00r	7:40.1	1:55.0	RowErg	500m/2min intervals 2k pace x4	View workout
08/23/22	31:05	6,198m	2:30.5	RowErg	easy row	View workout
08/22/22	524c	38:36.8	2:13.1	BikeErg	Calorie ride 524 cals	View workout
08/21/22	20:00	4,661m	2:08.7	RowErg	2k training wk3 s6 20mins at 28spm	View workout
08/20/22	30:00	14,274m	2:06.1	BikeErg	30min time trial	View workout
08/18/22	524c	39:34.4	2:14.6	BikeErg	calorie ride 524 cals	View workout
08/17/22	v12:00/5:00r...3	7,184m	2:05.2	RowErg	Wk3S4 - 12/10/8 5mins rest	View workout
08/16/22	522c	41:22.1	2:18.3	BikeErg	calorie ride 522 cals	View workout
08/15/22	42:03	18,087m	2:19.4	BikeErg		View workout
08/13/22	520c	39:28.7	2:16.8	BikeErg		View workout
08/12/22	6x5:00/1:00r	14,449m	2:04.5	BikeErg	6x 5min/1min 30min pace	View workout
08/10/22	515c	37:25.0	2:12.2	BikeErg	calorie ride 515 cals	View workout
08/09/22	4x4:00/5:00r	4,010m	1:59.7	RowErg	2k training wk3 s2 4x 4min/5min 2k +1 pace	View workout
08/08/22	37:05	7,054m	2:37.7	RowErg		View workout

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