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Log

Date Workout Score Ave Comments Action
10/29/22 4x4:00/2:00r 3,743m 2:08.2 View workout
10/28/22 4000m 7:59.8 1:59.9

4000m time trial

 View workout
10/28/22 553c 47:32.0 2:24.9 View workout
10/27/22 5x250m/0:30r 5:24.9 2:09.9 View workout
10/27/22 3x2000m/2:00r 24:52.8 2:04.4

2k/2min x 3

 View workout
10/26/22 5:52 1,173m 2:30.0 View workout
10/26/22 552c 46:02.9 2:22.8

calorie ride 552 cals

 View workout
10/24/22 30:07 5,796m 2:35.9 View workout
10/23/22 v800m/3:00r...2 1,300m 2:10.3 View workout
10/23/22 552c 47:43.3 2:25.5 View workout
10/22/22 v4:00/2:00r...4 3,573m 2:14.3 View workout
10/21/22 10x100m/1:30r 3:45.4 1:52.7

10x 100m/1:30r

View workout
10/21/22 551c 47:17.3 2:24.8

calorie ride 551 cals

 View workout
10/19/22 v0:45/0:45r...20 3,650m 2:03.2 View workout
10/19/22 550c 46:07.4 2:22.8

calorie ride 550 cals

 View workout
10/18/22 782m 2:02.1 2:36.1 View workout
10/18/22 v700m/3:00r...2 1,200m 2:09.2 View workout
10/18/22 5000m 20:49.0 2:04.9

5k time trial

 View workout
10/17/22 v8:00/3:00r...4 4,480m 2:13.9 View workout
10/16/22 5x250m/0:45r 5:07.7 2:03.0 View workout
10/16/22 548c 43:54.3 2:19.8

Calorie ride 548 cals

 View workout
10/15/22 v1000m/0:11r...3 2,000m 2:06.3 View workout
10/14/22 1:05 256m 2:07.9 View workout
10/14/22 6x5:00/2:00r 14,396m 2:05.0

5min/2min x6 30min pace or better

 View workout
10/13/22 v4:00/1:00r...5 4,485m 2:13.7 View workout