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Log

Date Workout Score Ave Comments Action
10/18/22 5000m 20:49.0 2:04.9

5k time trial

 View workout
10/17/22 v8:00/3:00r...4 4,480m 2:13.9 View workout
10/16/22 5x250m/0:45r 5:07.7 2:03.0 View workout
10/16/22 548c 43:54.3 2:19.8

Calorie ride 548 cals

 View workout
10/15/22 v1000m/0:11r...3 2,000m 2:06.3 View workout
10/14/22 1:05 256m 2:07.9 View workout
10/14/22 6x5:00/2:00r 14,396m 2:05.0

5min/2min x6 30min pace or better

 View workout
10/13/22 v4:00/1:00r...5 4,485m 2:13.7 View workout
10/12/22 v600m/3:00r...2 1,100m 2:09.6 View workout
10/12/22 546c 45:22.1 2:22.1

calorie ride 546 cals

 View workout
10/10/22 544c 42:49.6 2:17.7

calorie ride 544 cals

 View workout
10/08/22 v1:00/1:00r...7 3,645m 2:11.6 View workout
10/08/22 542c 44:51.5 2:21.7

calorie ride 542 cals

 View workout
10/06/22 5x250m/1:00r 5:22.5 2:09.0 View workout
10/06/22 1:17 427m 3:02.4 View workout
10/06/22 20000m 42:25.9 2:07.2

20,000m time trial

 View workout
10/04/22 2x500m/3:00r 4:19.0 2:09.5 View workout
10/04/22 540c 44:17.1 2:21.7

calorie ride 540 cals

 View workout
10/03/22 v1:00/2:00r...5 2,950m 2:12.2 View workout
10/03/22 30:06 6,361m 2:21.9 View workout
10/02/22 v3:00/2:00r...5 3,705m 2:01.4 View workout
10/01/22 v2:00/1:00r...6 2,681m 2:14.2 View workout
10/01/22 542c 42:45.1 2:17.8 View workout
09/30/22 750m 3:16.2 2:10.8 View workout
09/30/22 3:35 648m 2:46.5 View workout