Martin Beaver

Log

Date Workout Score Ave Comments Action
09/26/22 0:15 40m 3:08.7 View workout
09/26/22 1x0:20/0:20r 55m 3:01.8 View workout
09/26/22 v1:00/2:00r...5 2,912m 2:13.9

WOD 1/3/5/3/1 minutes with 2 minutes rest

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09/26/22 538c 42:08.0 2:17.5

calorie ride 538 cals

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09/25/22 v500m/0:12r...3 2,000m 2:15.7

Ergathon Supersprint

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09/25/22 v8:00/3:00r...4 4,906m 2:02.2 View workout
09/23/22 536c 42:21.7 2:18.1

calorie ride 536 cals

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09/21/22 v500m/0:18r...3 2,000m 1:59.4 View workout
09/20/22 1000m 4:18.7 2:09.3

skierg 1000m time trial

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09/20/22 40:13 16,955m 2:22.3 View workout
09/19/22 1000m 4:30.4 2:15.2

Skierg 1000m time trial

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09/19/22 30:00 6,976m 2:09.0

Rowerg 30min time trial

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09/18/22 534c 46:36.6 2:26.2

Calorie ride 534 cals

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09/17/22 10:06 2,046m 2:28.2 View workout
09/17/22 v1:00/1:00r...10 2,716m 1:50.4 View workout
09/16/22 6:48 2,568m 2:38.9 View workout
09/16/22 v4:00/2:00r...7 9,742m 1:57.0 View workout
09/15/22 500m 1:53.9 1:53.9 View workout
09/15/22 30:06 6,445m 2:20.1 View workout
09/14/22 20000m 43:32.5 2:10.6

20k time trail

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09/13/22 v1:00/1:30r...7 4,081m 1:58.5

2k redux wk2 s4

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09/12/22 532c 43:28.3 2:20.6

calorie ride 532 cals

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09/11/22 8x4:00/3:00r 7,743m 2:03.9

2k redux wk2 s2

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09/10/22 28:00 12,111m 2:18.7

intervals 8x 2min/1:30 <2.05pace

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09/09/22 40:00 7,994m 2:30.1

2k redux wk2 s1

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