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Log

Date Workout Score Ave Comments Action
12/11/22 568c 43:49.6 2:16.5 View workout
12/10/22 812m 1:31.4 1:52.5 View workout
12/10/22 4:04 1,559m 2:36.8 View workout
12/10/22 2000m 8:40.1 2:10.0

2000m time trial

 View workout
12/09/22 10x100m/1:30r 3:44.0 1:52.0 View workout
12/09/22 v4:00/r...8 6,556m 2:17.2

4min variable stroke rate

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12/08/22 6x5:00/1:00r 14,629m 2:03.0

6x 5:00/1min <30min pace

 View workout
12/08/22 1x5:00/1:00r 1,997m 2:30.2 View workout
12/07/22 v500m/0:14r...3 2,000m 1:59.4

ergathlon supersprint

 View workout
12/07/22 31:06 6,835m 2:16.5 View workout
12/05/22 v700m/3:00r...2 1,200m 2:01.9 View workout
12/05/22 27:54 12,352m 2:15.5 View workout
12/05/22 5439m 11:34.9 2:07.7 View workout
12/04/22 10x1:00/2:00r 2,729m 1:49.9 View workout
12/03/22 5x250m/0:45r 5:04.1 2:01.6 View workout
12/03/22 566c 40:49.0 2:11.4 View workout
12/02/22 500m 1:47.7 1:47.7

500m time trial

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12/02/22 2000m 7:56.8 1:59.2

2k time trial

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12/02/22 5:04 962m 2:38.2 View workout
12/01/22 v600m/3:00r...2 1,100m 2:01.6 View workout
12/01/22 564c 48:25.3 2:24.8

calorie ride 564 cals

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11/29/22 35:10 7,787m 2:15.5 View workout
11/28/22 4000m 7:50.5 1:57.6

4000m time trial

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11/28/22 562c 46:27.9 2:21.7

calorie burn 562 cals

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11/27/22 5x250m/1:00r 5:02.0 2:00.8 View workout