Martin Beaver

Log

Date Workout Score Ave Comments Action
01/04/23 11:33 4,680m 2:28.1 View workout
01/04/23 v2000m/2:00r...4 8,000m 1:58.6

4x 2000m / 2min <2:00min pace

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01/04/23 5:11 1,949m 2:39.9 View workout
01/03/23 v1:00/0:59r...10 2,668m 1:52.4 View workout
01/03/23 5:06 1,039m 2:27.5 View workout
01/01/23 2x500m/2:00r 4:02.8 2:01.4

500m / 2min x2

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01/01/23 574c 44:52.0 2:17.3

Calorie ride 574 cals

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12/31/22 30:00 7,002m 2:08.5

30min time trial

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12/31/22 3:50 756m 2:32.3 View workout
12/30/22 3x0:30/1:30r 376m 1:59.6 View workout
12/29/22 7x500m/1:00r 14:02.1 2:00.3

7x 500m/1min at 2k +2-3 pace

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12/29/22 5:05 1,046m 2:26.1 View workout
12/28/22 41:06 17,843m 2:18.2 View workout
12/26/22 v3:00/1:00r...7 5,167m 2:01.9 View workout
12/26/22 5:06 1,037m 2:27.9 View workout
12/25/22 572c 44:00.3 2:16.1

calorie ride 572 cals

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12/23/22 1636m 6:47.8 2:04.6 View workout
12/23/22 6:06 1,270m 2:24.2 View workout
12/22/22 v250m/0:45r...12 3,000m 2:00.5 View workout
12/22/22 3:05 634m 2:25.8 View workout
12/21/22 v3000m/2:00r...4 12,000m 1:59.5

4x 1500/2min at 4k pace +2

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12/21/22 10:04 4,268m 2:21.7 View workout
12/20/22 3:26 717m 2:24.0 View workout
12/20/22 334m 1:24.9 2:07.0 View workout
12/20/22 v2:00/2:00r...5 3,493m 2:00.2 View workout