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Log

Date Workout Score Ave Comments Action
12/20/22 1827m 7:39.6 2:05.7 View workout
12/20/22 5:06 1,009m 2:31.6 View workout
12/19/22 20000m 44:18.8 2:12.9

20,000m cycle bikeerg

 View workout
12/18/22 5x250m/0:30r 5:04.0 2:01.6 View workout
12/18/22 340m 1:22.5 2:01.3 View workout
12/18/22 v3:00/2:00r...5 3,723m 2:00.8 View workout
12/18/22 847m 4:21.8 2:34.5 View workout
12/18/22 5:04 1,025m 2:28.6 View workout
12/17/22 20000m 46:29.5 2:19.4

20,000m cycle bikeerg

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12/16/22 33:40 7,020m 2:23.9 View workout
12/15/22 570c 42:27.6 2:14.0

calorie ride 570 cals

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12/14/22 5x250m/0:15r 5:03.6 2:01.4 View workout
12/14/22 35:06 7,039m 2:29.6 View workout
12/13/22 v1000m/2:00r...8 8,000m 1:55.9

8x 1000m /2min 4k pace

 View workout
12/13/22 5:33 1,988m 2:47.7 View workout
12/12/22 v800m/3:00r...2 1,300m 2:02.1 View workout
12/12/22 30:08 6,402m 2:21.2 View workout
12/11/22 568c 43:49.6 2:16.5 View workout
12/10/22 812m 1:31.4 1:52.5 View workout
12/10/22 4:04 1,559m 2:36.8 View workout
12/10/22 2000m 8:40.1 2:10.0

2000m time trial

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12/09/22 10x100m/1:30r 3:44.0 1:52.0 View workout
12/09/22 v4:00/r...8 6,556m 2:17.2

4min variable stroke rate

 View workout
12/08/22 6x5:00/1:00r 14,629m 2:03.0

6x 5:00/1min <30min pace

 View workout
12/08/22 1x5:00/1:00r 1,997m 2:30.2 View workout