Martin Beaver

Log

Date Workout Score Ave Comments Action
11/19/21 30:00 6,407m 2:20.4 View workout
11/19/21 5:08 947m 2:42.6 View workout
11/18/21 30:10.9 6,938m 2:10.5 View workout
11/01/21 44:08 8,737m 2:31.5

long row

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10/30/21 43:05 8,702m 2:28.5 View workout
10/28/21 10x2:05/1:00r 5,157m 2:01.1

2k pace intervals
2:05 / 1m

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10/28/21 4:09 817m 2:32.6 View workout
10/27/21 40:05 8,286m 2:25.1

Long row

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10/26/21 28:23 5,929m 2:23.6 View workout
10/24/21 1x2:10/1:00r 546m 1:59.0 View workout
10/24/21 5:24 1,011m 2:40.6 View workout
10/23/21 42:14 8,271m 2:33.2

Long row

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10/21/21 5x1000m/2:00r 20:57.1 2:05.7

5k intervals 1000/2r

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10/21/21 4:16 810m 2:38.5 View workout
10/20/21 40:09 8,251m 2:26.0

Long row

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10/18/21 5000m 21:30.6 2:09.0

5k session

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10/18/21 5:37 1,060m 2:39.0 View workout
10/16/21 4x8:00/2:00r 7,192m 2:13.4 View workout
10/16/21 4:01 859m 2:20.3 View workout
10/14/21 41:06 8,719m 2:21.4 View workout
10/13/21 40:06 8,323m 2:24.5 View workout
10/11/21 10x500m/1:00r 20:46.5 2:04.6

10x 500m /1min rest

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10/10/21 37:32 7,707m 2:26.1 View workout
10/07/21 30:00 6,926m 2:09.9

30min timed row

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10/07/21 1:43 317m 2:43.5 View workout