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Log

Date Workout Score Ave Comments Action
04/09/22 4:16 1,401m 3:03.2 View workout
04/09/22 30:00 13,220m 2:16.1

30min ranked

 View workout
04/08/22 35:07 6,601m 2:39.6 View workout
04/05/22 v4:00/3:01r...7 6,404m 2:11.1 View workout
04/05/22 4:31 845m 2:40.4 View workout
04/01/22 30:05 5,860m 2:34.0 View workout
03/30/22 5x6:00/2:00r 6,960m 2:09.3

Intervals 5x6min/2min, 30min pace.

 View workout
03/23/22 35:08 6,696m 2:37.4 View workout
03/20/22 5x5:45/2:00r 6,662m 2:09.4

Intervals 5x 5:45m/2m 30min pace.

 View workout
03/18/22 35:08 6,609m 2:39.5 View workout
03/16/22 30:52 5,681m 2:42.9 View workout
03/13/22 v1:00/1:15r...7 1,854m 1:53.2

1min/1:15min intervals >2k pace x7

 View workout
03/13/22 11:05 2,307m 2:24.2 View workout
03/11/22 33:07 6,147m 2:41.6 View workout
03/09/22 14:51 3,105m 2:23.6 View workout
03/05/22 31:07 5,840m 2:39.8 View workout
03/02/22 25:06 4,849m 2:35.2 View workout
02/25/22 30:07 5,739m 2:37.5 View workout
02/22/22 25:03 5,496m 2:16.7 View workout
02/20/22 30:07 5,868m 2:33.9 View workout
02/18/22 30x0:30/0:30r 3,713m 2:01.1

30x 30/30s 2k intervals

 View workout
02/13/22 3x12:00/2:30r 8,112m 2:13.1

12:00/2:30r intervals x 3

 View workout
02/13/22 4:08 758m 2:44.1 View workout
02/09/22 30:07 5,646m 2:40.0 View workout
02/07/22 30:02 6,647m 2:15.5

30mins pyramid

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