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Jacob Knevett

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/18/20	12,222m			RowErg	Hwt	1000m x9. 1:46.7 last split pace. Includes rest distance rowed.	View workout
08/14/20	8,763m			RowErg	Hwt	2000M X4. 1:52.3 last split pace. Includes rest distance rowed.	View workout
08/05/20	8,821m			RowErg	Hwt	8min x4. 1:55.2 last rep pace. Includes rest distance rowed.	View workout
08/03/20	7,079m			RowErg	Hwt	4min x6. 1:48.0 last rep pace. Includes rest distance rowed.	View workout
08/01/20	10,532m			RowErg	Hwt	1000m x9. 1:54.6 last rep pace. Includes rest distance rowed.	View workout
07/30/20	6,090m			RowErg	Hwt	2000m x3. 1:53.9 last rep pace. Includes rest distance rowed.	View workout
07/29/20	9,386m			RowErg	Hwt	3000m x3. 1:57.2 avg pace. Includes rest distance rowed.	View workout
07/23/20	8,211m			RowErg	Hwt	5min x5. 1:52.0 avg pace. Includes rest distance rowed.	View workout
07/20/20	7,216m			RowErg	Hwt	500m x10. 1:46.4 avg pace Includes rest distance rowed.	View workout
07/18/20	8,343m			RowErg	Hwt	1000m x8 1:52.6 avg pace. Includes rest distance rowed.	View workout
07/16/20	8,626m			RowErg	Hwt	6min x5. 1:53.2 avg pace. Includes rest distance rowed.	View workout
07/07/20	8,896m			RowErg	Hwt	500m x12? 1:42.3 avg pace. Includes rest distance rowed.	View workout
07/06/20	7,947m			RowErg	Hwt	6min x5. 1:57.8 avg split. Includes rest distance rowed.	View workout
07/04/20	8,059m			RowErg	Hwt	1500m x5. 1:55.6 avg pace. Includes rest distance rowed.	View workout
06/24/20	6,668m			RowErg	Hwt	1500m x4. 1:58.0 avg pace. Includes rest distance rowed.	View workout
06/20/20	6,612m			RowErg	Hwt	1500m x4. 1:57.4 avg pace. Includes rest distance rowed.	View workout
06/14/20	8,708m			RowErg	Hwt	10min x3. Avg pace 1:58.1 2539m. Includes rest distance rowed.	View workout
06/03/20	8,269m			RowErg	Hwt	2000m splits x4. 1:59.2 avg pace. Includes rest distance rowed.	View workout
05/30/20	6,480m			RowErg	Hwt	2000m splits x3. 1:55.8 avg pace. Includes rest distance rowed.	View workout
05/27/20	7,330m			RowErg	Hwt	4min splits x6. 1:59.5 avg pace. Includes rest distance rowed.	View workout

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