Concept2 Logbook | Log for Jacob Knevett

Jacob Knevett

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/20	4,717m			RowErg	Hwt	1500m splits x3. 1:54.2 avg pace. Includes rest distance rowed.	View workout
05/23/20	6,853m			RowErg	Hwt	8min splits x3. 1:57.4 avg 500m split. Includes rest distance.	View workout
05/17/20	5,353m			RowErg	Hwt	6min splits x3. 1:53.3 avg 500m split.	View workout
05/15/20	8,511m			RowErg	Hwt	2000m splits x4. 1:57.7 avg 500m split.	View workout
05/11/20	5,819m			RowErg	Hwt	3min splits x4.. 1:52.6 Avg 500m split.	View workout
05/01/20	8,729m			RowErg	Hwt	2000m splits x4. 1:57.5 Avg 500m split	View workout
04/27/20	7,500m	31:09.1	2:04.6	RowErg	Hwt		View workout
04/11/20	7,440m	30:00.0	2:00.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts