500m x10.
1:46.4 avg pace
Includes rest distance rowed.

1000m x8
1:52.6 avg pace.
Includes rest distance rowed.

6min x5.
1:53.2 avg pace.
Includes rest distance rowed.

500m x12?
1:42.3 avg pace.
Includes rest distance rowed.

6min x5.
1:57.8 avg split.
Includes rest distance rowed.

1500m x5.
1:55.6 avg pace.
Includes rest distance rowed.

1500m x4.
1:58.0 avg pace.
Includes rest distance rowed.

1500m x4.
1:57.4 avg pace.
Includes rest distance rowed.

10min x3.
Avg pace 1:58.1 2539m.
Includes rest distance rowed.

2000m splits x4.
1:59.2 avg pace.
Includes rest distance rowed.

2000m splits x3. 1:55.8 avg pace.
Includes rest distance rowed.

4min splits x6. 1:59.5 avg pace.
Includes rest distance rowed.

1500m splits x3.
1:54.2 avg pace.
Includes rest distance rowed.

8min splits x3. 1:57.4 avg 500m split. Includes rest distance.

6min splits x3. 1:53.3 avg 500m split.

2000m splits x4. 1:57.7 avg 500m split.

3min splits x4.. 1:52.6 Avg 500m split.

2000m splits x4. 1:57.5 Avg 500m split