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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Knevett

Log

Date Distance Time Pace Comments Action
03/13/24 21,097m 1:18:18.8 1:51.3 View workout
03/11/24 1,667m 5:20.0 1:35.9

20s hard 10s easy, 4 mins rest. X2

 View workout
03/11/24 2,532m 8:00.0 1:34.7

20s hard 10s easy, 4 mins rest. x3

 View workout
03/08/24 10,000m 37:44.9 1:53.2 View workout
03/08/24 5,000m 17:26.3 1:44.6 View workout
03/03/24 21,097m 1:17:56.2 1:50.8 View workout
03/03/24 10,000m 36:11.7 1:48.5 View workout
02/29/24 10,000m 34:47.1 1:44.3 View workout
02/26/24 16,193m 1:00:04.6 1:51.3 View workout
02/24/24 16,187m 1:00:00.0 1:51.2 View workout
02/23/24 21,097m 1:18:23.9 1:51.4 View workout
02/21/24 10,000m 35:55.7 1:47.7 View workout
02/19/24 8,839m 30:00.0 1:41.8 View workout
02/19/24 21,097m 1:17:56.2 1:50.8 View workout
02/16/24 10,000m 36:43.0 1:50.1 View workout
02/15/24 16,175m 1:00:00.0 1:51.2 View workout
02/13/24 21,097m 1:18:35.0 1:51.7 View workout
02/11/24 6,000m 19:55.8 1:39.6

750m intervals x8. 2mins rest

 View workout
02/08/24 21,097m 1:17:18.7 1:49.9 View workout
02/08/24 21,097m 1:16:55.0 1:49.3 View workout