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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Knevett

Log

Date Distance Time Pace Comments Action
01/05/24 16,271m 1:00:00.0 1:50.6 View workout
01/04/24 21,097m 1:17:08.1 1:49.6 View workout
01/03/24 10,000m 35:50.6 1:47.5 View workout
01/02/24 16,471m 1:00:00.0 1:49.2 View workout
12/30/23 21,097m 1:17:12.0 1:49.7 View workout
12/29/23 16,642m 1:00:00.0 1:48.1 View workout
12/27/23 21,097m 1:16:53.7 1:49.3 View workout
12/22/23 7,003m 24:00.0 1:42.8

4min x6. 2min rest

 View workout
12/21/23 21,097m 1:16:58.4 1:49.4 View workout
12/19/23 21,097m 1:17:49.7 1:50.6 View workout
12/18/23 7,439m 25:00.0 1:40.8

1/2/3/4/5/4/3/2/1 min intervals. 2 min rest

 View workout
12/15/23 21,097m 1:17:04.8 1:49.6 View workout
12/14/23 10,000m 35:53.0 1:47.6 View workout
12/13/23 11,256m 40:00.0 1:46.6

10mins x4. 2min rest

 View workout
12/12/23 21,097m 1:17:20.4 1:49.9 View workout
12/11/23 341m 1:00.0 1:27.9 View workout
12/10/23 9,249m 32:00.0 1:43.7

4min x8. 1min rest

 View workout
12/08/23 21,097m 1:17:39.5 1:50.4 View workout
12/07/23 12,000m 43:03.1 1:47.6

3000m x4. 3min rest

 View workout
12/05/23 21,097m 1:17:53.0 1:50.7 View workout