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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacob Knevett

Log

Date Distance Time Pace Comments Action
02/06/24 6,211m 21:00.0 1:41.4

2/3/4/3/2/3/4min intervals. 1 min rest between

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02/03/24 16,011m 1:00:00.0 1:52.4 View workout
02/02/24 10,000m 35:56.8 1:47.8 View workout
01/31/24 17,000m 1:02:08.1 1:49.6 View workout
01/31/24 10,000m 37:30.3 1:52.5 View workout
01/29/24 10,000m 36:06.4 1:48.3 View workout
01/27/24 21,097m 1:17:23.8 1:50.0 View workout
01/25/24 12,212m 45:03.2 1:50.6 View workout
01/25/24 10,000m 35:46.6 1:47.3 View workout
01/23/24 21,097m 1:17:52.2 1:50.7 View workout
01/22/24 8,666m 30:00.0 1:43.8

8/6/4/2/4/6min intervals. 3 mins rest between.

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01/19/24 8,037m 27:00.0 1:40.7

3min intervals x9. 2 min rest

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01/18/24 10,000m 35:55.0 1:47.7 View workout
01/17/24 16,252m 1:00:00.0 1:50.7 View workout
01/16/24 21,097m 1:16:49.5 1:49.2 View workout
01/13/24 16,427m 1:00:00.0 1:49.5 View workout
01/12/24 21,097m 1:17:39.9 1:50.4 View workout
01/09/24 10,000m 36:54.0 1:50.7 View workout
01/08/24 12,107m 42:00.0 1:44.0

6/5/4/3/2/1min intervals x2. 1 min rest

 View workout
01/07/24 21,097m 1:17:59.5 1:50.9 View workout