Jacob Knevett

Log

Date Workout Score Ave Comments Action
01/22/24 30:00 8,666m 1:43.8

8/6/4/2/4/6min intervals. 3 mins rest between.

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01/19/24 27:00.0 8,037m 1:40.7

3min intervals x9. 2 min rest

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01/18/24 10000m 35:55.0 1:47.7 View workout
01/17/24 1:00:00 16,252m 1:50.7 View workout
01/16/24 21097m 1:16:49.5 1:49.2 View workout
01/13/24 1:00:00 16,427m 1:49.5 View workout
01/12/24 21097m 1:17:39.9 1:50.4 View workout
01/09/24 10000m 36:54.0 1:50.7 View workout
01/08/24 42:00.0 12,107m 1:44.0

6/5/4/3/2/1min intervals x2. 1 min rest

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01/07/24 21097m 1:17:59.5 1:50.9 View workout
01/05/24 1:00:00 16,271m 1:50.6 View workout
01/04/24 21097m 1:17:08.1 1:49.6 View workout
01/03/24 10000m 35:50.6 1:47.5 View workout
01/02/24 1:00:00 16,471m 1:49.2 View workout
12/30/23 21097m 1:17:12.0 1:49.7 View workout
12/29/23 1:00:00 16,642m 1:48.1 View workout
12/27/23 21097m 1:16:53.7 1:49.3 View workout
12/22/23 24:00.0 7,003m 1:42.8

4min x6. 2min rest

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12/21/23 21097m 1:16:58.4 1:49.4 View workout
12/19/23 21097m 1:17:49.7 1:50.6 View workout
12/18/23 25:00.0 7,439m 1:40.8

1/2/3/4/5/4/3/2/1 min intervals. 2 min rest

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12/15/23 21097m 1:17:04.8 1:49.6 View workout
12/14/23 10000m 35:53.0 1:47.6 View workout
12/13/23 40:00.0 11,256m 1:46.6

10mins x4. 2min rest

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12/12/23 21097m 1:17:20.4 1:49.9 View workout