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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/24 10,000m 18:51.3 1:53.1 View workout
02/26/24 4,000m 14:24.9 1:48.1 View workout
02/22/24 3,026m 12:18.7 2:02.0 View workout
02/18/24 100,000m 8:11:25.4 2:27.4 View workout
02/13/24 14,386m 1:00:00.0 2:05.1 View workout
02/09/24 749m 3:22.5 2:15.1 View workout
02/09/24 100m 0:37.0 3:05.0 View workout
02/09/24 14,000m 58:59.8 2:06.4 View workout
02/07/24 8,010m 32:07.8 2:00.3 View workout
02/06/24 527m 2:15.4 2:08.4 View workout
02/06/24 3,000m 11:26.3 1:54.3 View workout
02/06/24 1,272m 5:08.6 2:01.3 View workout
02/02/24 6,019m 24:46.4 2:03.4 View workout
02/02/24 5,147m 20:01.0 1:56.6 View workout
01/25/24 4,000m 14:31.6 1:48.9 View workout
01/25/24 1,006m 4:04.4 2:01.4 View workout
01/24/24 297m 1:29.8 2:31.1 View workout
01/24/24 8,000m 31:58.6 1:59.9 View workout
01/23/24 14,618m 1:00:00.0 2:03.1 View workout
01/21/24 156m 1:24.2 4:29.8 View workout