JEFF KROLL
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/23 |
5,000m |
52:00.0 |
5:12.0 |
RowErg |
Hwt |
View workout
|
04/01/23 |
5,200m |
54:10.0 |
5:12.5 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
54:00.0 |
5:24.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
20,000m |
55:08.0 |
2:45.4 |
BikeErg |
|
View workout
|
03/21/23 |
12,000m |
24:00.0 |
2:00.0 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
50:00.0 |
5:00.0 |
BikeErg |
|
View workout
|
03/16/23 |
4,000m |
18:00.0 |
2:15.0 |
RowErg |
Hwt |
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|
03/15/23 |
20,000m |
52:05.0 |
2:36.2 |
BikeErg |
|
View workout
|
03/14/23 |
10,000m |
21:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
03/12/23 |
1,039m |
4:05.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,500m |
15:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
03/11/23 |
15,000m |
32:00.0 |
2:08.0 |
BikeErg |
|
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|
03/08/23 |
10,000m |
22:08.0 |
2:12.8 |
BikeErg |
|
View workout
|
03/07/23 |
10,000m |
21:00.0 |
2:06.0 |
BikeErg |
|
View workout
|
03/05/23 |
10,500m |
19:25.0 |
1:50.9 |
BikeErg |
|
View workout
|
03/04/23 |
5,000m |
50:00.0 |
5:00.0 |
Water |
Hwt |
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|
03/02/23 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/26/23 |
10,000m |
22:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
02/23/23 |
10,000m |
22:00.0 |
2:12.0 |
BikeErg |
|
View workout
|
02/19/23 |
5,000m |
45:00.0 |
4:30.0 |
RowErg |
Hwt |
View workout
|