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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Timothy Smith

Log

Date Distance Time Pace Comments Action
07/30/24 5,000m 29:02.1 2:54.2 View workout
07/14/24 5,011m 31:44.0 3:09.9 View workout
07/14/24 3,134m 20:03.0 3:11.9 View workout
05/13/24 4,184m 12:48.0 3:03.5 View workout
05/13/24 5,173m 15:01.0 2:54.1 View workout
05/13/24 5,298m 15:07.0 2:51.1 View workout
05/13/24 2,510m 15:41.0 3:07.4 View workout
04/20/24 1,638m 10:04.0 3:04.3 View workout
03/23/24 5,011m 31:07.0 3:06.2 View workout
02/28/24 2,511m 14:29.0 2:53.0 View workout
02/27/24 5,011m 35:53.0 3:34.8 View workout
12/07/23 5,010m 31:58.0 3:11.4 View workout
12/07/23 1,001m 6:41.0 3:20.2 View workout
10/08/23 3,015m 20:06.0 3:20.0 View workout
10/08/23 1,573m 10:00.0 3:10.7 View workout
10/08/23 3,105m 20:06.0 3:14.2 View workout
10/08/23 1,520m 10:07.0 3:19.6 View workout
10/08/23 1,010m 5:44.0 2:50.2 View workout
08/05/23 2,003m 12:04.0 3:00.7 View workout
04/25/22 1,012m 5:16.0 2:36.1 View workout