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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Timothy Smith

Log

Date Distance Time Pace Comments Action
09/05/21 4,000m 30:00.0 3:45.0 View workout
08/13/21 1,010m 5:19.0 2:37.9 View workout
08/13/21 1,014m 5:20.0 2:37.7 View workout
08/13/21 1,677m 11:13.0 3:20.6 View workout
08/13/21 1,631m 10:02.0 3:04.5 View workout
08/12/21 2,470m 15:05.0 3:03.1 View workout
08/12/21 1,638m 10:01.0 3:03.4 View workout
08/12/21 1,546m 10:05.0 3:15.6 View workout
08/10/21 1,304m 8:16.0 3:10.1 View workout
08/10/21 3,807m 23:59.0 3:08.9 View workout
08/10/21 5,049m 30:00.0 2:58.2 View workout
08/06/21 10,143m 1:00:03.0 2:57.6 View workout
08/06/21 560m 3:37.0 3:13.7 View workout
08/04/21 1,608m 10:10.0 3:09.6 View workout
08/04/21 1,014m 6:47.0 3:20.6 View workout
07/29/21 5,000m 39:02.0 3:54.2

10x500m / 1min rest
2:54.7
2:55.7
2:59.9
2:57.6
2:48.0
2:50.9
3:01.8
2:48.8
2:51.9
2:53.6

 View workout
07/28/21 797m 3:27.0 2:09.8 View workout
07/28/21 1,018m 7:03.0 3:27.7 View workout
07/28/21 8,850m 1:00:05.0 3:23.6 View workout
07/28/21 1,020m 8:04.0 3:57.2 View workout