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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Timothy Smith

Log

Date Distance Time Pace Comments Action
02/11/22 600m 2:18.0 1:55.0 View workout
02/11/22 3,461m 18:00.0 2:36.0 View workout
02/11/22 1,012m 5:40.0 2:47.9 View workout
02/09/22 1,008m 5:37.0 2:47.1 View workout
02/09/22 1,054m 6:00.0 2:50.7 View workout
02/05/22 1,784m 10:00.0 2:48.1 View workout
02/02/22 1,714m 10:00.0 2:55.0 View workout
01/28/22 5,018m 28:30.0 2:50.3 View workout
01/28/22 840m 5:00.0 2:58.5 View workout
01/28/22 778m 5:00.0 3:12.8 View workout
01/25/22 2,013m 11:34.0 2:52.3 View workout
01/24/22 514m 2:32.0 2:27.8 View workout
01/24/22 1,685m 10:01.0 2:58.3 View workout
01/24/22 791m 5:05.0 3:12.7 View workout
01/24/22 1,071m 5:58.0 2:47.1 View workout
01/24/22 1,062m 6:01.0 2:49.9 View workout
01/08/22 1,623m 10:00.0 3:04.8 View workout
01/07/22 650m 3:40.0 2:49.2 View workout
01/07/22 641m 3:22.0 2:37.5 View workout
10/03/21 5,002m 36:30.0 3:38.9 View workout