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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Timothy Smith

Log

Date Distance Time Pace Comments Action
07/26/21 5,016m 32:36.0 3:14.9 View workout
07/23/21 3,105m 29:00.0 4:40.1

3 x 1500m/2m easy (Interrupted)

 View workout
07/14/21 6,000m 41:15.0 3:26.2

4 x 1500m /1 min rest

 View workout
07/13/21 3,011m 20:34.0 3:24.9 View workout
07/09/21 518m 3:33.0 3:25.5 View workout
07/08/21 1,019m 6:14.0 3:03.5 View workout
07/08/21 5,000m 35:41.0 3:34.1 View workout
06/28/21 4,459m 30:06.0 3:22.5 View workout
06/16/21 5,018m 32:41.0 3:15.3 View workout
06/14/21 3,862m 22:56.0 2:58.1 View workout
06/10/21 5,145m 30:06.0 2:55.5 View workout
05/26/21 4,024m 27:05.0 3:21.9 View workout
05/24/21 4,177m 27:49.0 3:19.7 View workout
05/21/21 4,526m 30:05.0 3:19.4 View workout
05/14/21 5,019m 30:29.0 3:02.2 View workout
05/11/21 4,420m 30:06.0 3:24.2 View workout
05/06/21 10,019m 1:02:38.0 3:07.5 View workout
05/03/21 6,621m 36:51.0 2:46.9 View workout
04/30/21 7,356m 47:05.0 3:12.0 View workout