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Jonathan Wilson

Log

Date Distance Time Pace Comments Action
06/13/22 3,521m 12:30.0 1:46.5 View workout
06/12/22 2,735m 10:00.0 1:49.6 View workout
06/11/22 1,395m 5:00.0 1:47.5 View workout
04/09/22 7,206m 30:00.0 2:04.8 View workout
04/06/22 7,159m 30:00.0 2:05.7 View workout
03/22/22 5,713m 30:00.0 2:37.5

Circuit every 2 mins

 View workout
02/25/22 5,000m 20:00.0 2:00.0 View workout
02/16/22 1,500m 7:30.0 2:30.0 View workout
02/13/22 1,000m 4:00.0 2:00.0 View workout
02/03/22 1,500m 30:00.0 10:00.0

Sprints during circuits

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02/01/22 1,800m 6:00.0 1:40.0

100m sprints

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01/27/22 5,564m 30:00.0 2:41.7

Part of circuits

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01/25/22 4,500m 25:00.0 2:46.6 View workout
01/15/22 4,000m 30:00.0 3:45.0

500m sprint intervals

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01/08/22 6,500m 35:00.0 2:41.5

Made up of sprints

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01/05/22 5,000m 31:00.0 3:06.0 View workout
01/02/22 5,000m 23:00.0 2:18.0 View workout
12/28/21 7,454m 30:00.0 2:00.7 View workout
12/27/21 7,257m 30:00.0 2:04.0 View workout
12/26/21 14,075m 1:00:00.0 2:07.8 View workout