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Jonathan Wilson

Log

Date Distance Time Pace Comments Action
10/22/21 10,222m 40:00.0 1:57.3 View workout
10/20/21 8,000m 39:44.0 2:29.0 View workout
10/18/21 10,040m 40:00.0 1:59.5 View workout
10/17/21 10,048m 40:00.0 1:59.4 View workout
10/16/21 9,706m 40:00.0 2:03.6 View workout
10/14/21 9,542m 40:00.0 2:05.7 View workout
10/12/21 9,527m 40:00.0 2:05.9 View workout
10/10/21 500m 2:30.0 2:30.0

Cool down

 View workout
10/10/21 14,591m 1:00:00.0 2:03.3 View workout
10/09/21 7,538m 30:00.0 1:59.3 View workout
10/08/21 7,522m 30:00.0 1:59.6 View workout
10/07/21 8,000m 32:00.0 2:00.0 View workout
10/06/21 7,564m 30:00.0 1:58.9 View workout
10/01/21 7,000m 32:00.0 2:17.1 View workout
09/28/21 7,852m 30:00.0 1:54.6 View workout
09/27/21 7,000m 31:00.0 2:12.8 View workout
09/25/21 8,000m 32:00.0 2:00.0

Several different workouts totalling to 8km.

 View workout
09/24/21 7,634m 30:00.0 1:57.8 View workout
09/22/21 8,000m 39:13.0 2:27.0 View workout
09/21/21 8,000m 39:22.0 2:27.6

5 knee raises every 2 minutes

 View workout