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Jonathan Wilson

Log

Date Distance Time Pace Comments Action
09/20/21 500m 2:20.0 2:20.0 View workout
09/20/21 10,903m 45:00.0 2:03.8 View workout
09/15/21 7,353m 30:00.0 2:02.3 View workout
09/14/21 7,000m 28:00.0 2:00.0 View workout
09/13/21 1,000m 6:00.0 3:00.0

Cool down

 View workout
09/13/21 7,576m 30:00.0 1:58.7 View workout
09/12/21 2,000m 9:18.9 2:19.7

Cool down

 View workout
09/12/21 7,513m 30:00.0 1:59.7 View workout
09/11/21 7,312m 30:00.0 2:03.0 View workout
09/10/21 7,000m 28:00.0 2:00.0 View workout
09/07/21 11,215m 45:00.0 2:00.3 View workout
09/06/21 11,204m 45:00.0 2:00.4 View workout
09/04/21 500m 1:35.8 1:35.8

After several sprints

View workout
09/04/21 5,000m 19:00.0 1:54.0 View workout
09/01/21 697m 5:00.0 3:35.2 View workout
09/01/21 7,809m 30:00.0 1:55.2 View workout
08/31/21 7,665m 30:00.0 1:57.4 View workout
08/29/21 7,549m 30:00.0 1:59.2 View workout
08/28/21 5,500m 22:00.0 2:00.0 View workout
08/26/21 5,500m 20:00.0 1:49.0 View workout