Michael Hayden

Log

Date Distance Time Pace Comments Action
08/03/23 5,513m 30:00.0 2:43.2 View workout
08/02/23 2,000m 10:02.6 2:30.6 View workout
07/30/23 6,032m 30:00.0 2:29.2 View workout
07/27/23 3,896m 20:00.0 2:34.0 View workout
07/25/23 1,000m 5:10.0 2:35.0 View workout
07/24/23 2,000m 9:41.5 2:25.3

4x500m intervals.

View workout
07/23/23 6,056m 30:00.0 2:28.6 View workout
07/20/23 3,867m 20:00.0 2:35.1 View workout
07/19/23 2,000m 10:18.8 2:34.7 View workout
07/18/23 5,790m 30:00.0 2:35.4 View workout
07/17/23 1,000m 4:18.7 2:09.3 View workout
07/17/23 4,000m 20:42.1 2:35.2 View workout
07/16/23 2,000m 9:55.3 2:28.8 View workout
07/13/23 4,000m 20:44.8 2:35.6 View workout
07/12/23 3,000m 14:58.8 2:29.8 View workout
07/11/23 5,641m 30:00.0 2:39.5 View workout
07/10/23 5,000m 25:45.0 2:34.5 View workout
07/08/23 500m 1:57.5 1:57.5 View workout
07/08/23 5,000m 26:13.5 2:37.3 View workout
07/05/23 4,000m 21:30.0 2:41.2 View workout