Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	5:00.0	1,049m	2:22.9	RowErg	Cooldown	View workout
12/19/24	22:00.0	5,005m	2:11.8	RowErg	Matrix PF PalmCaost,FL 5K’R20 / UT2 DF 190	View workout
12/17/24	7:54.8	2,000m	1:58.7	RowErg	Matrix PF Palm Coast,FL No pressure 2K	View workout
12/16/24	55:23.0	10,917m	2:32.1	RowErg	Matrix PF PalmCoast,FL UT2-10KR20 / 174DF With a 5’ cooldown	View workout
12/14/24	9:55.0	2,002m	2:28.6	RowErg	Matrix PF Laredo,TX 2K cooldown unstrapped	View workout
12/14/24	30:00.0	6,717m	2:13.9	RowErg	Matrix PF Laredo,TX UT2 30’R20 / 190DF	View workout
12/11/24	25:00.0	5,297m	2:21.5	RowErg	Matrix PF Ardmore,OK COOLDOWN	View workout
12/11/24	7:32.2	2,000m	1:53.0	RowErg	Matrix PF Ardmore,OK Last minute 2K effort …	View workout
12/08/24	30:00.0	6,935m	2:09.7	RowErg	Matrix PF Jacksonville,AR 30’TT/r20 180DF	View workout
12/08/24	5:00.0	891m	2:48.3	RowErg	Matrix PF Jacksonville,AR 5’ cooldown	View workout
12/06/24	50:00.0	8,952m	2:47.5	RowErg	Matrix PF Laredo,TX UT2 with a 500’ sprint	View workout
12/02/24	9:40.5	1,784m	2:42.6	RowErg	Matrix PF Waterloo,IA COOLDOWN	View workout
12/02/24	21:03.1	5,000m	2:06.3	RowErg	Matrix PF Waterloo,IA JUST CHILLN’ R20/ 177DF	View workout
11/26/24	30:00.0	6,738m	2:13.5	RowErg	Matrix PF Eau Claire,WI Stress management	View workout
11/25/24	30:00.0	6,332m	2:22.1	RowErg	Matrix PF Eau Claire,WI 30’r20 UT2 relaxed on cold day.	View workout
11/20/24	1:00:00.1	11,256m	2:39.9	RowErg	Matrix PF Eau Claire,WI 10k/UT2R20 - 198DF 10’Cooldown	View workout
11/19/24	54:37.0	9,238m	2:57.3	RowErg	Matrix PF Eau Claire,WI 5’warmup, intervals1:48x6/1:00r 30’Cooldown	View workout
11/13/24	30:00.0	7,286m	2:03.5	RowErg	Matrix PF Eau Claire,WI. 30’TT	View workout
11/13/24	10:00.0	1,718m	2:54.6	RowErg	Matrix PF Eau Claire,WI. Cooldown	View workout
11/12/24	5:00.0	824m	3:02.0	RowErg	Matrix PF Eau Claire,WI Cooldown	View workout
11/12/24	45:04.1	10,006m	2:15.1	RowErg	Matrix PF Eau Claire,WI. Just feel it / 189DF	View workout
11/06/24	5:00.0	992m	2:31.2	RowErg	Matrix PF Eau Claire,WI Cooldown	View workout
11/06/24	46:57.0	10,009m	2:20.7	RowErg	Matrix PF Eau Claire,WI 10K-UT2r20 / 187DF Feels good 👍	View workout
11/05/24	5:00.0	978m	2:33.3	RowErg	Matrix PF Eau Claire,WI. Cooldown	View workout
11/05/24	30:00.0	6,637m	2:15.6	RowErg	Matrix PF Eau Claire,WI Just row / heavy DF	View workout

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