Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/24	47:22.9	1,004m	23:35.7	RowErg	Matrix PF Eau Claire,WI 10’Kr20 UT2	View workout
10/28/24	15:12.0	2,007m	3:47.2	RowErg	Matrix PF Eau Claire,WI Cooldown	View workout
10/28/24	25:29.0	6,003m	2:07.3	RowErg	Matrix PF Eau Claire,WI. 6000’/r20 push a little bit.	View workout
10/22/24	20:59.9	5,000m	2:05.9	RowErg	Matrix PF Eau Claire,WI Intervals and cooldown. 500x4@1:48/2’r	View workout
10/21/24	47:54.9	10,009m	2:23.6	RowErg	Matrix PF Hudson,WI UT2/45’R20	View workout
10/17/24	21:33.9	5,007m	2:09.2	RowErg	MATRIX PF Mankato,MN JUST ROW…	View workout
10/15/24	28:12.7	6,005m	2:20.9	RowErg	Matrix PF Waterloo,IA Just rowing…	View workout
10/12/24	5:00.0	863m	2:53.8	RowErg	Matrix PF Waterloo,IA Cooldown 🤙	View workout
10/12/24	20:50.1	5,012m	2:04.7	RowErg	Matrix PF Waterloo,IA 5000’/r22	View workout
10/11/24	1:00:47.4	12,116m	2:30.5	RowErg	Matrix PF Waterloo,IA. UT2 60’r20	View workout
10/10/24	5:06.0	1,003m	2:32.5	RowErg	Matrix PF Waterloo,IA Cooldown	View workout
10/10/24	10:00.1	2,335m	2:08.5	RowErg	Matrix PF. Waterloo,IA.	View workout
10/09/24	30:01.8	7,368m	2:02.2	RowErg	Matrix PF St.Cloud,MN	View workout
10/05/24	7:08.1	2,005m	1:46.7	RowErg	Matrix PF Festus,MO. Not planned 2000’	View workout
09/30/24	30:15	6,816m	2:13.1	RowErg	46’r20 app.erg.zone	View workout
09/30/24	0:10	37m	2:20.5	RowErg	46’r20 app.erg.zone	View workout
09/28/24	v500m/r...2	918m	5:47.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
09/28/24	v750m/1:30r...7	5,000m	2:04.1	RowErg	Oniell 🤙 - #TruckERGs app.erg.zone/w/ZF72mg47Q0y1CBwv9o0V3Q	View workout
09/28/24	398m	1:41.1	2:07.0	RowErg	Oniell 🤙 - #TruckERGs app.erg.zone/w/ZF72mg47Q0y1CBwv9o0V3Q	View workout
09/28/24	7:41	1,611m	2:23.1	RowErg	Just Row….. - #TruckERGs app.erg.zone/w/-lcKbUUFSVOYYch2Rze3kA	View workout
09/26/24	v500m/r...3	2,250m	2:42.6	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
09/26/24	2x700m/2:30r	4:17.2	1:47.6	RowErg	5X700’/r2:30 - #TruckERGs app.erg.zone/w/lbILvCpUTCmwyCdsh48tyQ	View workout
09/26/24	v500m/r...3	3,000m	2:08.3	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
09/22/24	23:57.9	5,002m	2:23.7	RowErg	Matrix PF Laredo,TX UT2	View workout
09/21/24	v500m/r...3	2,250m	2:47.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout

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