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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/25	v1000m/3:00r...4	2,400m	1:45.9	RowErg	RH …. app.erg.zone	View workout
04/26/25	v500m/r...2	1,495m	2:22.8	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/25/25	v1000m/3:02r...3	3,000m	2:04.8	RowErg	Kwik Trip - #TruckERGs app.erg.zone/w/sA6UvB_0TgGgsxXGWMwMeg	View workout
04/22/25	v750m/1:30r...18	9,000m	1:59.0	RowErg	Oniell 🤙 - #TruckERGs app.erg.zone/w/ZF72mg47Q0y1CBwv9o0V3Q	View workout
04/22/25	v500m/r...2	500m	2:17.0	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/19/25	v500m/r...3	2,250m	2:24.3	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/19/25	64m	0:18.4	2:23.7	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/19/25	4x4:00/1:00r	3,945m	2:01.6	RowErg	DH Fat Loss 20min - #TruckERGs app.erg.zone/w/ZiTnSVwxRzubMRa7Uoklbw …	View workout
04/16/25	5000m	19:46.6	1:58.6	RowErg	5K baseline - #TruckERGs app.erg.zone/w/8jgcDDkmR0uCnO7DSQE9-Q	View workout
04/16/25	v500m/r...3	3,000m	2:20.2	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/14/25	100m	0:15.8	1:19.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
04/14/25	100m	0:15.8	1:19.0	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
04/14/25	100m	0:16.1	1:20.5	RowErg	100m test - #TruckERGs app.erg.zone/w/n_zpPnunSpKCg3s-xOXWaw	View workout
04/14/25	198m	0:41.7	1:45.3	RowErg	5X700’/r2:30 - #TruckERGs app.erg.zone/w/lbILvCpUTCmwyCdsh48tyQ	View workout
04/14/25	2798m	10:57.4	1:57.4	RowErg	EES - #TruckERGs app.erg.zone/w/F8RM-o28Q2yNQDNjLrUbzg	View workout
04/14/25	v500m/r...3	2,013m	2:16.4	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
04/11/25	v500m/r...3	2,250m	2:38.4	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
04/11/25	46:00	11,057m	2:04.8	RowErg	46’r20 app.erg.zone	View workout
04/09/25	30:00	7,396m	2:01.6	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
04/09/25	500m	2:03.1	2:03.1	RowErg	Warmup app.erg.zone	View workout
04/08/25	2000m	7:08.8	1:47.2	RowErg	2K Test 2K test app.erg.zone	View workout
04/08/25	500m	2:11.5	2:11.5	RowErg	Warmup app.erg.zone	View workout
12/22/24	30:00.0	6,752m	2:13.2	RowErg	Matrix PF PalmCoast,FL. UT2/30’r20-DF190	View workout
12/20/24	5:00.0	1,096m	2:16.8	RowErg	Matrix PF Palm Coast,FL Cooldown	View workout
12/20/24	30:01.0	6,746m	2:13.4	RowErg	Matrix PF Palm Coast,FL 30’UT2-R20 / 190DF Unstrapped	View workout

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