Concept2 Logbook | Log for Benjamin Becerra

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Benjamin Becerra

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/21/24	4023m	16:55.7	2:06.2	RowErg	8000’/r20 app.erg.zone	View workout
09/19/24	v500m/r...3	2,250m	2:38.2	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
09/19/24	268m	0:55.6	1:43.7	RowErg	5X700’/r2:30 - #TruckERGs app.erg.zone/w/lbILvCpUTCmwyCdsh48tyQ	View workout
09/19/24	5027m	21:11.9	2:06.5	RowErg	8000’/r20 app.erg.zone	View workout
09/17/24	5x1000m/2:00r	20:27.1	2:02.7	RowErg	6X1000’/2:00r Try to maintain a breathing and build speed if possible… app.erg.zone	View workout
09/15/24	v500m/r...2	500m	2:34.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
09/15/24	v100m/1:00r...5	1,000m	1:44.4	RowErg	Power… app.erg.zone	View workout
09/15/24	v500m/r...3	3,000m	2:10.9	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
09/08/24	24:24.2	5,034m	2:25.4	RowErg	Matrix PF Lubbock,TX	View workout
09/07/24	13:01.8	3,012m	2:09.7	RowErg	Matrix PF Amarillo,TX	View workout
08/30/24	22:46.1	5,007m	2:16.4	RowErg	MATRIX PF LAREDO	View workout
08/06/24	v500m/r...3	2,250m	2:43.9	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
08/06/24	2x3:00/1:30r	936m	1:59.0	RowErg	10X3:00/1:30r 🎯 1:55.5-1:56.9 app.erg.zone	View workout
08/06/24	11:34	2,535m	2:17.0	RowErg	46’r20 app.erg.zone	View workout
08/06/24	252m	0:47.9	1:35.0	RowErg	S02E04: Erglympics - Row: ErgZone Challenges Season 2 app.erg.zone/w/64Toqjm8…	View workout
08/06/24	691m	2:40.8	1:56.3	RowErg	30’ 8K Club 1:52 pace minimum app.erg.zone	View workout
08/03/24	2:00	498m	2:00.8	RowErg	Circuit 3 X 5’ row followed by 5’ “rest” / 20 resistance band rows, 20 sit-ups, 20resistance band curls <…	View workout
08/03/24	2x1000m/2:00r	4:28.2	1:50.9	RowErg	6X1000’/2:00r Try to maintain a breathing and build speed if possible… app.erg.zone	View workout
08/03/24	500m	1:59.9	1:59.9	RowErg	Warmup app.erg.zone	View workout
08/01/24	23:38.1	5,004m	2:21.6	RowErg	PF Ardmore,OK MATRIX / UT2 Avg HR 142bpm	View workout
07/23/24	v500m/r...3	2,250m	2:45.8	RowErg	Aa COOLDOWN (80~60% Effort) - #TruckERGs app.erg.zone/w/bBjOiUmgSfu-HmXxPWHk…	View workout
07/23/24	9x1:00/1:00r	2,527m	1:46.8	RowErg	S01E03: Mini Golf - Row: ErgZone Challenges Season 2 app.erg.zone/w/5bmHDhBUR…	View workout
07/23/24	v500m/r...3	3,000m	2:06.0	RowErg	A Warmup /5:00 (60~80% Effort) - #TruckERGs app.erg.zone/w/QbIJhKp1RzCqFHDZ6…	View workout
07/21/24	30:00	7,201m	2:04.9	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout
07/17/24	15:01	3,509m	2:08.4	RowErg	👷‍♂️#L3 OCD… Luton OCD trial app.erg.zone	View workout

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